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ABC of Health and Wellness

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ABC of Health and Wellness

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Nutrition

5 Brain-Boosting Nutrients Linked To Longevity
Anti Aging 

5 Brain-Boosting Nutrients Linked To Longevity

April 22, 2022 Dave 0 Comments Ageing, Antioxidant, Brain, Dementia, Longevity, Memory, Nutrition

The foods we eat every day certainly play a role in our cognitive functioning. Ever sleep in past your alarm

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Sourdough Bread Benefits That Boost Longevity, From an RD
Food & Nutrition 

Sourdough Bread Benefits That Boost Longevity, From an RD

April 11, 2022 Dave 0 Comments Bread, Dietary fiber, Gastrointestinal tract, Immune system, Nutrition, Sourdough

Part of the beauty of sourdough is that you don’t have to go far to hunt down ingredients to bake

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sleep
Health 

Eat Right for Your Needs to Ensure Better Sleep

January 11, 2022March 13, 2022 Dave 0 Comments Digestion, Feeling, Nutrition, Pleasure, Sleep

The fact is that most people eat more calories than they need while also consuming less nutrition than they need.

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Anti Aging 

6 Signs You Are Aging Well

January 8, 2022 Dave 0 Comments Health, Life, Nutrition, Quality of life, Risk

How old are you? Your chronological age or the number of birthdays you’ve had tells you how old you are.

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fruit dish
Food & Nutrition 

Supplements And Your Health

December 24, 2021March 13, 2022 Dave 0 Comments Dieting, Exercise, Nutrition, Protein, Vitamin

A lot of people these days are trying to make their health better. No matter where you turn, from TV

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fitness, food, dessert
Food & Nutrition 

5 Habits Key To Maintaining A Healthy Weight

December 23, 2021 cust7111 0 Comments Calorie, Health, Nutrition, Overeating, Risk factor

The Top Activities You Can Start Today Trying to maintain a healthy weight can be challenging. With fast-food restaurants readily

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Animal bee bloom blossom
Food & Nutrition 

Bee Pollen Supplements

December 18, 2021March 13, 2022 Dave 0 Comments Antioxidant, Dietary supplement, Nutrition, Vegetable

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from

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smoothies, berries, nutrition
Food & Nutrition 

Nutritional Supplements

December 12, 2021March 13, 2022 Dave 0 Comments Antioxidant, Immune system, Nutrition, Vitamin

For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now

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Food & Nutrition 

What a Positive Relationship With Food Looks Like

November 7, 2021 Dave 0 Comments health benefits, Immune system, Nutrition

Are you wanting to develop a more positive relationship with food? Doing so is such an important aspect of caring

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Health 

Keto Staves Off Deadly Glioblastoma

July 3, 2021 Dave 2 Comments Cancer, Chemotherapy, Glioblastoma, Metabolism, Nutrition

Cancer is a disease of uncontrolled growth of abnormal cells. In 1971,1 President Richard Nixon declared war on cancer with

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