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Friday, May 20, 2022

ABC of Health and Wellness

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ABC of Health and Wellness

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Metabolism

How To Speed Up Your Metabolism To Lose Weight After 50 and Beyond
Food & Nutrition 

How To Speed Up Your Metabolism To Lose Weight After 50 and Beyond

May 15, 2022 Dave 0 Comments Ageing, Calorie, Metabolism, Nutrient, Physical activity, Weight gain

If you’re over 50 and struggling to lose weight, you’re not alone. It’s very common for shedding pounds to be harder

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The 3 Best Exercises That’ll Reinvent Your Body In Your 50s, and Beyond
Anti Aging 

The 3 Best Exercises That’ll Reinvent Your Body In Your 50s, and Beyond

April 25, 2022 Dave 0 Comments Back pain, Exercise, Human body, Metabolism, Old age, Physical strength

Experts agree. Aging comes with a lot of changes. You become wiser, more gracious, and mature. You have financial gains,

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The 7 Best Exercises to Lose Belly Fat After 50, Expert Says
Fitness 

The 7 Best Exercises to Lose Belly Fat After 50, Expert Says

April 19, 2022 Dave 0 Comments Energy, Exercise, Fat, Metabolism, Stomach, Weight gain

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape.

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three women holding tennis rackets
Food & Nutrition 

Losing Weight After 50

March 11, 2022March 13, 2022 Dave 0 Comments Exercise, Healthy diet, Metabolism, Obesity, Sedentary lifestyle, Weight loss

As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after

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animal, fox, cute
Health 

Reasons Sleep Is More Essential Than You Think

December 12, 2021March 13, 2022 Dave 4 Comments Emotion, Metabolism, Sleep, System

Sleep is just as important for good health as eating right, exercising, and staying hydrated. Sleep is a required human

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man making incremental weight gain
Health 

Male Mid-Life Weight Gain

November 21, 2021March 13, 2022 Dave 0 Comments Energy, Metabolism, Middle age, Weight gain

For years there has been some debate about whether or not there is such a thing as male menopause. The

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Fitness 

This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat

July 10, 2021 Dave 0 Comments Calorie, Exercise, Fat, Metabolism, Weight loss

Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said

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Health 

Keto Staves Off Deadly Glioblastoma

July 3, 2021 Dave 2 Comments Cancer, Chemotherapy, Glioblastoma, Metabolism, Nutrition

Cancer is a disease of uncontrolled growth of abnormal cells. In 1971,1 President Richard Nixon declared war on cancer with

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Health 

12 Ways To Increase Your Metabolism To Burn Fat and Lose Weight

July 1, 2021 Dave 0 Comments Calorie, Emotion, Energy, Green tea, Metabolism

Ever feel sluggish or low energy? Ever question why your friend can seemingly eat whatever she wants without gaining weight?

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Health 

3 Simple Daily Habits To Lose Weight Quickly, Say Experts

June 30, 2021June 30, 2021 Dave 0 Comments Blood sugar level, Dieting, Intermittent fasting, Metabolism, Nutrition, Weight loss

Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them consistently, every day. There

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Latest Posts

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  • The 3 Best Exercises That’ll Reinvent Your Body In Your 50s, and Beyond
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