ABC of Health and Wellness

How To Speed Up Your Metabolism To Lose Weight After 50 and Beyond

If you’re over 50 and struggling to lose weight, you’re not alone. It’s very common for shedding pounds to be harder

Experts agree. Aging comes with a lot of changes. You become wiser, more gracious, and mature. You have financial gains,

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape.

As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after

Sleep is just as important for good health as eating right, exercising, and staying hydrated. Sleep is a required human

For years there has been some debate about whether or not there is such a thing as male menopause. The

Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said

Cancer is a disease of uncontrolled growth of abnormal cells. In 1971,1 President Richard Nixon declared war on cancer with

Ever feel sluggish or low energy? Ever question why your friend can seemingly eat whatever she wants without gaining weight?

Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them consistently, every day. There