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Friday, May 20, 2022

ABC of Health and Wellness

To Your Lifelong Health

ABC of Health and Wellness

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Immune system

Sourdough Bread Benefits That Boost Longevity, From an RD
Food & Nutrition 

Sourdough Bread Benefits That Boost Longevity, From an RD

April 11, 2022 Dave 0 Comments Bread, Dietary fiber, Gastrointestinal tract, Immune system, Nutrition, Sourdough

Part of the beauty of sourdough is that you don’t have to go far to hunt down ingredients to bake

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Man person arm people
Anti Aging 

The Role Of Inflammation In The Aging Process

February 26, 2022 Dave 0 Comments Accelerated aging, Antioxidant, Immune system, Inflammation, Protein

Inflammation is a biological process that has received quite a bit of press in recent years and has been the

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Autumn is a second spring when every leaf is a flower.
Food & Nutrition 

A Lack Of Vitamins

January 8, 2022March 13, 2022 Dave 0 Comments Dietary supplement, Immune system, Nutrient, Vitamin deficiency

Everyone knows that the human body needs a certain amount of vitamins and minerals every day to function properly and

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smoothies, berries, nutrition
Food & Nutrition 

Nutritional Supplements

December 12, 2021March 13, 2022 Dave 0 Comments Antioxidant, Immune system, Nutrition, Vitamin

For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now

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Body Clock Health Timer Lifestyle Living 3d Illustration
Health 

Understanding Your Body Clock

November 17, 2021March 13, 2022 Dave 0 Comments Circadian rhythm, Immune system, Sleep deprivation, Sleep disorder

If you like to enjoy a good book at night but have turned to electronic books of late and now

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Food & Nutrition 

What a Positive Relationship With Food Looks Like

November 7, 2021 Dave 0 Comments health benefits, Immune system, Nutrition

Are you wanting to develop a more positive relationship with food? Doing so is such an important aspect of caring

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Food & Nutrition 

16 High Fiber Foods for Good Gut Health, Says a Dietitian

July 15, 2021 Dave 0 Comments Dietary fiber, Digestion, Immune system, Probiotic

You may have noticed more foods boasting their fiber content on the front label. Why the sudden interest in roughage?

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Health 

Good Sleep and Heart Health Are Connected—Here’s How

July 5, 2021 Dave 0 Comments Immune system, Neurology, Obstructive sleep apnea, Sleep, Sleep apnea

It’s pretty tough to overstate the importance of getting regular, high-quality sleep for good health—or rather, to think of a

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