Strengthening Pose of the Week: Upward Plank Pose
by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana)
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Fetal position
by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana)
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