Strengthening Pose of the Week: Upward Plank Pose
by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana)
Read moreby Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana)
Read more