ABC of Health and Wellness

Why Self-Confidence Matters

It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it

Self-discipline is an important skill every person who wants to achieve more in life should possess. Self-discipline is essential in

One way to learn to stop caring so much about irrelevant issues and thoughts of others is to dig in

You are different from everyone else. Celebrate that. You offer a unique perspective in this game called life. We should

Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your

We all have boundaries. Maybe you don’t feel like you do, because of many times past when people have overrun

If you suffer from bad anxiety, it’s important to acknowledge it so that you can get it under control so

We all are born with a certain amount of intuition. The problem is, from a very young age we are

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions?