ABC of Health and Wellness

The 7 Best Exercises to Lose Belly Fat After 50, Expert Says

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape.

We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily

When your back hurts, the last thing on your mind is exercising; however, the right exercise program can ease your

Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said

Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic means “with oxygen.” In

by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana)

Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging