Sleep 101: The What, Why, and How
For many years, medical experts believed that sleep was just a passive activity. They thought it was when both your
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Author: Dave
5 Things Our Aging People Need From Us
Our parents and grandparents who were once our main source of support are aging. They’re moving more slowly and gray
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7 Simple Ways to Lose Belly Fat Fast, Based on Science
1. Eat a Healthy Diet The first step is to look at your calorie intake. You will need a meal
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Rhubarb Recipes Full of Fiber and Low in Sugar
No vegetable is a mere one-tricky pony, but for some reason, the only food that people typically think of when
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The 12 Best Exercises for Aching Lower Back, According to Experts
When your back hurts, the last thing on your mind is exercising; however, the right exercise program can ease your
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Live Your Best Life: Focus On What Matters Most
Have you ever stopped to notice how fast our days seem to fly by? We wake up, bombarded with an
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Side Effects of Drinking Too Much Coffee, According to Science
Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig,
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When You Eat A Banana Every Day, This Is What Happens To You
One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel makes it the perfect,
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10 Core Exercises You Should Do If You’re Over 60, According to Experts
A strong core is what holds you up when walking and keeps you from falling. As you get older, having
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How I Learned the Importance of Downtime
Six months ago, I watched Eat, Pray, Love. (Late to the game, I know—but I was a kid when it
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